Examining our Beliefs and Emotions when it comes to Alcohol and Yoga with Mary Wagstaff

In this episode I sit down with Mary Wagstaff a health education,
yoga and fitness educator and mindfulness coach.  Mary has
the honor of guiding women on the sacred journey of self
discovery as they heal, awaken and evolve from alcohol as a 1:1
private holistic alcohol coach.

In this episode we explore:


The relationship to Yoga as a Love Affair

Coming into awareness with the breath

The tools of Yoga that can be used at any time

Alcohol being used for protection

Stepping into a place of curiosity and compassion

The tipping point of Breaking your own heart and living a
different life

Breaking down beliefs and patterns

Labels we create and place on ourselves

The fear of what is really possible

How shame and guilt is not a requirement

Having self observation without judgement

Stepping out of the story and moving into sensation in the
body

Getting out of unconscious habits

Navigating new situations without alcohol

Coming back to self when making decisions

The power of coaching through questioning

The power in feeling our emotions as experiences rather than
problems



Mary can be found on Instagram and facebook @marywagstaffcoaching
or by visiting her website: 
www.marywagstaffcoach.com.   She is also the host of
her own Podcast, Stop Drinking and Start Living.  If you
liked this conversation considering joining the Free Community
Untapped Power.  In this community you will have access to a
variety of free resources and also the option to join a live call
every Tuesday @ 2 EST where we use peer to peer learning to share
in truthful conversation. 


https://www.untappedpower.net/


To connect with Amanda follow her on Instagram @astrojny or visit
amandastrojny.com and schedule your free connection call today.
 


Logo Design & Music by Alex Bourne


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