Yoga as a Pathway to Reclaiming our Self Worth with Dr. Melody Moore

In this episode I sit down with Dr. Melody Moore, a 500 RYT and
Licensed Clinical Psychologist and founder of Embody Love
Movement Foundation.  Through both private practice and
social entrepreneurship, Melody is committed to creating
conditions for everyone to reclaim self worth.  


In this episode we explore:


Melody’s journey into blending Yoga and Psychology

How the question of “what is wrong with me” resulted in a
deeper inquiry

Finding trust in yourself

How parents, childhood and culture messaging is deeply
ingrained

Using yoga as a pathway to reconnecting with sensations

What it means to have an authentic voice

The importance of being committed to the practice of seeing
yourself

Reflection and awareness to social location when it comes to
sharing information 

Self Regulation and personal Awareness

How raising the voice of others creates collective change

The practice of seeing others through our communication

The beautiful power that resides in the “AND”

Learning to trust our own personal evolution and growth

Trusting our own change 

Owning the harm we may have caused through continued
compassion for self

Structure of Capitalism and the Yoga Practice

Success of Yoga teachers through continued learning and
collective support

Collective Untapped Power to stop playing small and thinking
there is not enough for all

Bound Liberation



Melody can be found on instagram @drmelodymoore and by visiting
her website www.drmelodymoore.com. 

Melody is on the faculty for Off the Mat, Into the World and is a
founding member of the Yoga and Body Image Coalition. 
 

If you liked this conversation considering joining the Free
Community Untapped Power.  In this community you will have
access to a variety of free resources and also the option to join
a live call every Tuesday @ 2 EST where we use peer to peer
learning to share in truthful conversation. 


https://www.untappedpower.net/


To connect with Amanda follow her on Instagram @astrojny or visit
amandastrojny.com and schedule your free connection call today.
 


Logo Design & Music by Alex Bourne

Resources & References:
 
Reference to Episode # 6 with Minta Allred 
Nikki Myers & Yoga 12SR
The Body Keeps the Score 





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