The Unexpected Gift of Self Reflection through Yoga Teacher Training with Lauren LePage

In this episode I sit down with Lauren LePage a Physical
Therapist and a newly certified 200 Hour yoga teacher. 
After using yoga as a cornerstone of her own health and wellness
journey for many years, Lauren embarked on her yoga teacher
certification to learn how she could utilize her passion for yoga
to provide more holistic care to her patients. 


Together we explore:



The process and criteria for selecting the right yoga teacher
training program

Teacher training expectations vs. reality

The unexpected gifts of self reflection that came out of Yoga
Teacher Training

The importance of creating a sacred space for sharing

Where people see the most resistance to yoga

The application of Yoga teacher to Lauren’s career in
physical therapy

Challenges with entrepreneurship

Vulnerability and putting yourself out there

Removal of external validation

How to still incorporate yoga teacher training without
teaching in a studio

Breaking down a one sized fits all model for teaching yoga

Lauren’s shift in her personal practice after completing yoga
teacher training

Lauren shares common yoga injuries and prevention

Benefits that come from slowing down the practice 

Untapped Power of vulnerability



Lauren owns her own practice in Portsmouth, NH, Anchor Physical
Therapy & Performance, where she enjoys helping the active
seacoast NH community stay healthy so they can continue to
perform the activities they love.  She can be found 
@anchorptnh and  www.anchorptnh.com


 If you liked this conversation considering joining the Free
Community Untapped Power.  In this community you will have
access to a variety of free resources and also the option to join
a live call every Tuesday @ 2 EST where we use peer to peer
learning to share in truthful conversation. 


https://www.untappedpower.net/


To connect with Amanda follow her on Instagram @astrojny or visit
amandastrojny.com and schedule your free connection call today.
 


Logo Design & Music by Alex Bourne

Reference to Episode # 5 with Ankati Day 


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