Cultivating Deeper Self Awareness through Stillness & Meditation with Meghan Leighton

In this episode I sit down with Meghan Leighton a yoga
instructor, retreat co-leader, meditation coach, and founder of
Awake Minds: Yoga & Conscious Living in Newburyport,
MA.  Meghan trained under the Live Love Teach yoga
philosophy and along side a mediation teacher from Swami
Satchidananda's lineage for eight years.   


Together we explore:


Meghan’s personal journey into yoga starting with
meditation 

Learning the connection between energy, movement and
consciousness

Meghan’s desire for finding a guru

Clarity and discernment between ego and intuition 

Uncovering external validation 

Personal evolution as an example for others

Diligence and de-conditioning of the mind

The different ways to approach meditation

Breaking down concentration, meditation and mindfulness

Finding confidence and comfort in the voice

Sharing in collaboration and acceptance through
co-facilitating retreats

Training of the mind

Ways to overcome resistance to meditation

Untapped power in meditation






Meghan’s mission for Awake minds is to support people, schools,
and communities with tools that support resilience, regulation
skills, and compassionate connections with others and nature -
through the tools of yoga and meditation.  You can connect
with Meghan @megleighton.awakeminds or www.awake-minds.com


 If you liked this conversation considering joining the Free
Community Untapped Power.  In this community you will have
access to a variety of free resources and also the option to join
a live call every Tuesday @ 2 EST where we use peer to peer
learning to share in truthful conversation. 


https://www.untappedpower.net/


To connect with Amanda follow her on Instagram @astrojny or visit
amandastrojny.com and schedule your free connection call today.
 


Logo Design & Music by Alex Bourne


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