Learning to Love Ourselves Imperfectly through Self Reflection and Compassion with Cara Griffin

In this episode I sit down with Cara Griffin founder of Breath
& Barefeet Yoga.   Cara has been teaching yoga since
2009 and her modern approach synthesizes numerous disciplines to
adapt to individual and cultural needs.   Cara specializes
in hip and pelvic mobility and offers 1:1 prescriptive
performance training, group classes, programs, and retreats
annually.   


Together we explore:



Cara’s personally journey into yoga at the age of 15

Learning to integrate different yoga lineages and releasing
the all or nothing approach

Accepting there are many paths forward in yoga

Benefits from continuously  learning

Personal Vulnerability and self exploration

Aligning the body and mind to release subconscious pattering

The gift of solitude and self compassion

Perfection in the science of yoga and imperfection in the
self

Taking personal ownership and responsibility

Letting go the need to be right or to save others

Overcoming traditions set by culture

Learning to trust your own process and to ask for what you
need 

Activism through Yoga and the Benefits

Cara’s personal program: Free your Pelvis

Releasing any shame around your story to move into
empowerment

The untapped power of Compassion






Cara is a certified Pranic Healer, environmental activist, and an
accomplished multi-disciplinary artist.  Cara is passionate
about advancing societal inclusion and transformation by sharing
access to movement healing arts.   



 You can access Cara @ free_your_Pelvis or visit her website
@https://breathandbarefeet.com/



Free your Pelvis Workshop
https://breathandbarefeet.com/projects-1


If you liked this conversation considering joining the Free
Community Untapped Power.  In this community you will have
access to a variety of free resources and also the option to join
a live call every Tuesday @ 2 EST where we use peer to peer
learning to share in truthful conversation. 


https://www.untappedpower.net/


To connect with Amanda follow her on Instagram @astrojny or visit
amandastrojny.com and schedule your free connection call today.
 


Logo Design & Music by Alex Bourne


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