Building Inner Trust through the practice of Ayurvedic with Andrea Claassen

In this episode I sit down with Andrea Claassen an Ayurvedic
Wellness Counselor, RYT 500 Hour Yoga Teacher and Wild Woman
Circle Leader who has been in the wellness space since
2007.  Her mission is to help people slow down, tune in, and
connect with themselves again. 


Together we explore:
 


 Andrea’s personal journey through Yoga and fitness and
how her burnout led to choosing herself and her business 

The process for starting a business and saying yes to clients

Transitioning from Personal Training into Ayurvedic

How a Yoga Retreat and Yoga Teacher Training led into
Ayurvedic studies 

Creating a sense of balance through Ayurvedic

Incorporating yoga and Ayurvedic with PT clients

Varied approaches in marketing through the last 10 years

The power in growing a business through word of mouth and
locally making connections

Mixing and matching approach to making business work

Getting confident in trusting yourself

The benefits of waiting for the right opportunities 

Building connections and networking without attachment

Benefits of referring clients 

Process for new clients into Ayurvedic

Different mindfulness techniques to slow down 

Small practices for people to incorporate daily

Coming into your own tipping point

Becoming aware of habits and finding replacements

Tuning in and listening

Process of learning to trust yourself again and again 

Releasing the strictness and rules around food and
exercise 

Awareness to the Seasons and connecting to body

Andrea’s New Book - Divine Body Wisdom - Connecting seasons,
lunar and menstrual cycles

Understanding your menstrual cycle and incorporating
supportive practices

Learning for yourself and having your own personal experience

Untapped power in slowing down and tuning in and discovering
what is right for you






Andrea’s favorite place to be is wandering through the woods with
her family.  You can connect with Andrea on her website at
www.andreaclaasen.com or @sesaonallivingmamas.  Andrea also
has her own podcast: Peaceful Power 





If you liked this conversation considering joining the Free
Community Untapped Power.  In this community you will have
access to a variety of free resources and also the option to join
a live call every Tuesday @ 2 EST where we use peer to peer
learning to share in truthful conversation. 


https://www.untappedpower.net/


To connect with Amanda follow her on Instagram @astrojny or visit
amandastrojny.com and schedule your free connection call today.
 


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