Cultivating Self Confidence & the Desire to be Truly Seen

In this episode I break down the practice of cultivating self
confidence and being seen for your most authentic
self 

Breaking down:

-What it means to be truly confident in the self
- your relationship to being seen
- External validation and how it affects confidence
- Alignment of internal dialogue 
- Awareness to the self
- Questions to sit with for yourself:


How do you take time to see yourself?  

Are you patient and kind in your process of seeing yourself
fully and completely?

Do you like to be seen or do you prefer to hide?  

What about yourself are you afraid to show or display to the
world for fear of what others might think or say?  

Where are you holding back from your most authentic self?



- Stepping into uncomfortable spaces 



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