Can Everyone Cultivate a Meditation Practice?

In this episode I break down why I believe everyone can cultivate
a meditation practice and why it is the key to creating lasting
happiness.

Breaking down:

- Why everyone can have a meditation practice
- The challenge behind stillness and slowing down
- The importance of having a desire for wanting it
- Finding what works for you individually through personal
experience
- The importance of experimenting more than one time
- An exercise for observing your thoughts
- Learning to not attach to your thoughts and to stay in
observation 

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