An Exploration into your Chakra System with Sarah Bright

In this episode I sit down with Sarah Bright a Chakra coach and
Yoga Teacher.  Sarah is the host of the podcast, Your Chakra
Coach, a show that blends ancient information about our energy
system, with practical modern physiology and psychology.  


Together we explore: 


Sarah’s unconventional journey into yoga through a theater
program that planted the seed for her chakra system work 

How Sarah avoided Yoga for so long until it unexpectedly came
into her world in 2017 through the practice of Astanga Yoga

Disconnect from the body and spirit 

“ I am simply passing on information I have received”  

We are required to pay attention to all parts of ourselves
and when we take the spiritual component out of it we miss
opportunities to understand ourselves

Responsibility as a coach to help you find your own
answer 

Important to not be committed to being right

A breakdown of Sarah’s coaching practice with the chakras
through understanding and exploration

Teaching of Chakras through her podcast 

Trend in root chakra trauma and the throat chakra

The universe doesn’t make mistakes - if you are here it is
because you are needed

On the other side of fear is the possibility

Sarah’s process of overcoming fear to start a podcast

Fear is the shadow side of the root chakra

The importance of being a student even in moments of also
being a teacher

Sarah shares an exercise to overcome fear 

Knowing when to take action on your emotions

The importance of putting yourself in uncomfortable
situations or conversations

Life is a constant practice

Letting go of the idea of perfect balance and welcoming in an
imbalance of your chakras

Self Awareness to your own chakra blocks

“The Greatest gift you can give the world is the work you do
on yourself”

You can’t intellectually know things you must experience
them 

How Sarah moved through her relationship to money and
learning to charge her worth

Sarah’s personal untapped power of finding how to broadly
share her journey



To connect with Sarah you can find her @yourchakracoach

If you liked this conversation considering joining the Free
Community Untapped Power. 


To connect with Amanda follow her on Instagram @astrojny or visit
amandastrojny.com and schedule your free connection call today.
 


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