Practicing Adaptability and Intentional Listening as a Yoga Teacher

Today’s episode relates to intentionally pausing and slowing down
for reflection.   We will be discussing why adaptability and
intentional listening is a learned practice and also how it can
benefit you as a yoga teacher and practitioner.  I will
share in some practices that can help to strengthen these skills
and also some lessons I have learned along the way.
 Breaking down:   

 - What is adaptability and why does it matter
-  Questions to ask yourself
-  Assessing your current circumstances and your level of
adaptability
- How suffering occurs
- Example of adaptability as a yoga teacher
-  What is intentional listening
- Internal listening and the way in which we listen to
others
-  Power of silent space and observation
- Personal examples of adaptability and intentional
listening 

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