Taking your Power Back from Anxiety with Maria Mayes

In today’s episode I sit down with Maria Mayes a well-being coach
and teacher who helps her clients find the freedom that only
inner peace can offer.  She is the founder of Take 5 and is
on a mission to help others take their power back from anxiety.
 


Together in this episode we break down: 


Maria’s journey into overcoming anxiety and transitioning
from the tech space into the yoga space. 

Maria’s process for seeking out different ways to handle
anxiety

How Maria found her baseline for inner peace 

Launch of Take5 in November of 2020 and moving full time in
this work 

Examining limiting beliefs and stepping into the place of
trust with detachment. 

Difference between going all in and going half way in 

Maria’s process for trusting herself through consistency and
daily practices

Unwinding of the continuous doing and being comfortable with
being

The practice of catching yourself quickly for your own self
awareness

The importance of having curiosity and finding your own way
in to meditation

Maria’s break down which led to her breakthrough

Importance of being physical comfortable in the body prior to
meditation

Maria shares her outcomes that come when working with clients
of Self awareness, being fully present, and compassion. 

 Maria walks through a Take5 Meditation break 

Learning how to dialogue with your body

Practicing continued acceptance with self when it comes to
choosing to embark on certain trainings

Challenges in running own business and finding what works for
you 

The importance of scheduling in time to step into inspired
space for creativity

Untapped Power of full presence and the collective Untapped
power of Breath 



Connect with Maria @take5health or check out her upcoming
offerings:


Course coming out in October: Chakras and Chardonnay mindfulness
around drinking


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