Guiding women to Reconnect with their bodies through the process of Aging with Debbie Harbec

In this episode I sit down with Debbie Harbec  a certified
life coach and yoga teacher living in beautiful Montreal, Canada.


She helps women over 40 reconnect with their bodies and
themselves, so they can feel their best as they navigate
perimenopause, menopause, and all the lifestyle changes midlife
can bring.


Together we explore:  


How the passing of her mother created a shift in her entire
world

Introduction to Yoga through lunchtime classes at work

How to navigate changes in the body with acceptance 

Importance of calming ourselves and slowing down 

Challenging the mindset of right vs. wrong 

Giving clients permission to come up with their own
solutions 

Learning from Failures and moving forward

Looking at your language and believing in yourself 

Incorporating mediation and movement into work with clients

Learning that small things do add up over time 

Focusing on how you want to feel vs. how much you want to
weigh 

Highlighting we never get perfect at anything it is practice
of picking ourselves up and building up a positive case for
ourselves

Accepting that we have to pivot at certain points in our life

Untapped Power:  Inner Peace and stillness 



Connect with Debbie on instagram @debbieharbec or facebook


Leave a review and let us know your thoughts on this episode so
we can continue to share this podcast with others or follow along
on Instagram.