The Challenges of Motherhood and the gift of Yoga with Sarah Parise

In today's episode I sit down with Sarah Parise who is driven by
a passion to help moms take better care of themselves. She
created a business centered around self-care and prioritizing
yourself for just 2% of the day. Sarah has been a personal
trainer since 2006 & Yoga Teacher for the last 7 years.

Together we explore:  


Sarah’s personal birth story leading into her business

Mentally struggling after pregnancy and got back into
Yoga 

Taking small steps forward to take care of herself

The unexpected challenges that come with motherhood 

Digging into mom guilt and understanding it for
yourself 

Challenge of having children that are different than you

Spiritual connection to Yoga and the gift of receiving a
break 

Biggest Challenges with mothers: body image and how we feel
about ourselves

The downfall of social media 

Giving yourself grace in the process of motherhood

Postpartum emotions and reaching out to get help as needed

Modifying your yoga practice after birth to work with your
body

Transitions through business development 

Untapped Power of being able to see the amazingness that
exists inside someone before they can see it for themselves 



As a transformation coach, Sarah spends time understanding the
root cause of the issue, setting milestones throughout the
process, and celebrating when goals and dream scenarios are
achieved.  You can connect withe her on instagram
@greatdaysbysarah or on facebook @Timeoutformoms





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