Learning to have a Greater Acceptance and Appreciation for slowing down

In today's episode we walk through the practices of having
greater acceptance and appreciation to taking a pause and slowing
down. 

Some highlights include:  


Learning to find pause during a time when the world feels
overwhelmingly busy

The myth of slowing down being equal to laziness 

Slowing down can be reflective and be creative

Certain times in our lives require a pause or a slowing down
out of our control 

Discovering our own personal relationship to slowing down and
being honest with ourselves. 



Wishing you a season filled with stillness, pause and intentional
slowing down. 

Interested in joining the Self Awareness Collective?

Learn More 


Leave a review and let us know your thoughts on this episode so
we can continue to share this podcast with others or follow along
on Instagram.