Healthy Heart Nutrition Strategies with Dr. Jack Wolfson

What comes to your mind when people talk about cholesterol? Do
you automatically panic and think that foods containing
cholesterol are bad, or do you not care about it? Today’s guest
is a cardiologist, functional medicine practitioner, and author,
Dr. Jack Wolfson. He sits down with Dr. Jockers to discuss how
you can live a healthy lifestyle by getting enough sunshine and
eating the right amount of food groups. Listen in and learn about
the importance of cholesterol, CoQ10, and more!


 


“The higher the triglycerides, the higher chance of
cardiovascular risks.” -  Dr. Jack
Wolfson


 


Subscribe to the podcast on:


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In This Episode:


 


- Why cholesterol is produced by the body


 


- Factors that lead to some people having higher cholesterol
levels than others


 


- The importance of sunshine


 


- How deadly is atrial fibrillation?


 


- What leads to inflammation?


 


- Top 5 best foods that should be in every person’s diet


 


Resources:


 


- Steven Gundry - https://drgundry.com/


 


- The Paleo Cardiologist
- https://www.amazon.com/Paleo-Cardiologist-Natural-Heart-Health/dp/1630475807


 


Connect with Dr. Jack Wolfson:


 


- Instagram – https://www.instagram.com/thedrswolfson/


 


- Facebook – https://www.facebook.com/TheDrsWolfson


 


- Twitter – https://twitter.com/thedrswolfson


 


- YouTube - https://www.youtube.com/user/TheDrsWolfson


 


- Website – https://thedrswolfson.com/


 


- Facebook Group - https://www.facebook.com/NaturalHeartDoctor


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/