Top 12 Simple Daily Detoxification Strategies You Can Do at Home

In this episode, Dr. Jockers shares easy detox strategies to try
at home, including oil pulling and dry brushing. Learn how these
simple practices can boost your health.


 


Explore the benefits of connecting with nature and sunlight for
detox. Dr. Jockers explains how these natural elements support
your body's detox processes.


 


Discover how a nutrient-dense diet and intermittent fasting can
enhance detoxification. Learn how these dietary adjustments can
help your body heal and purge toxins.


 



In This Episode:


00:00 Introduction to Dry Brushing


02:47 Top 12 Daily Detoxification Strategies


05:34 Detox Strategy #1: Oil Pulling


06:38 Detox Strategy #2: Grounding


07:37 Detox Strategy #3: Sun Exposure


08:33 Detox Strategy #4: Morning Hydration


09:33 Detox Strategy #5: Movement and Exercise


10:59 Detox Strategy #6: Nutrient-Dense Diet


14:45 Detox Strategy #8: Box Breathing


16:15 Detox Strategy #9: Good Sleep


17:54 Detox Strategy #10: Dry Brushing


18:34 Detox Strategy #11: Castor Oil Packs


19:19 Detox Strategy #12: Infrared Sauna


 


 


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“Getting proper light exposure during the daytime is
super important. It helps set up our body to detox
properly." 


 


- Dr. Jockers


 


 


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Resources:


Visit https://shopc60.com/jockers – Use code
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Visit biOptimizers.com/Jockers



 


 


 


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YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/