The Cell Danger Response, Mitochondrial Function and Healing with Hormesis with Ari Whitten

Join Dr. David Jockers and his guest, Ari Whitten, as they
explore the cell danger response, revealing how this protective
mechanism helps manage stress and promote healing. Gain insights
into its role in disease prevention and overall health
maintenance.


 


Delve into the vital functions of mitochondria, discussing their
key role in cellular health, aging, and resilience. Understand
how maintaining mitochondrial health is crucial for combating
chronic illness and enhancing longevity.


 


Explore the concept of hormesis, uncovering how controlled stress
can boost cellular strength and wellness. Discover actionable
strategies to apply hormesis in daily life, fostering a robust
defense system for the body.


 




In This Episode:


 


00:00 Introduction to Stress and Adaptation


02:02 Introducing Ari Witten and the Cell Danger Response


04:10 Understanding the Cell Danger Response


15:23 Factors Keeping Us in the Cell Danger Response


17:56 The Allostatic Load and Homeodynamic Space Models


30:50 Mitochondrial Health and Aging


35:26 The Importance of Mitochondrial Quality


41:54 Hormetic Stressors and Building Resilience


52:08 Conclusion and Final Thoughts


 


 


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"The cell danger response is essentially your body’s way
of protecting itself at a cellular level, shifting resources to
defense instead of growth and repair."



- Ari Whitten


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


 TuneIn Radio


 


 


Resources:




Visit justthrivehealth.com and use code Jockers for
a 20% discount


Paleovalley - visit paleovalley.com/jockers


Visit GenovaConnect.com



 


 


 


Connect with Ari Whitten:




Email: affiliates@theenergyblueprint.com




Website:  https://theenergyblueprint.com/




Eat For Energy Book: https://amzn.to/3vByaQn




Red Light Therapy Book: https://amzn.to/3vFqlZV








 


 


Connect with Dr. Jockers:




Instagram – https://www.instagram.com/drjockers/




Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/