3 Surprising Tricks to Balance Blood Sugar Levels

In this episode, Dr. David Jockers shares his insights on simple
yet powerful strategies to stabilize blood sugar levels. Discover
how incorporating vinegar into your meals can significantly
reduce their glycemic impact, helping you manage blood sugar
spikes more effectively.


 


Learn about the optimal order of food consumption—why eating
proteins and vegetables before carbohydrates can lower your
insulin and blood sugar response. Dr. Jockers explains the
science behind the sequence and its benefits for your metabolic
health.


 


Explore practical exercise tips that can be easily integrated
into your routine to enhance blood sugar control. Whether it's
air squats before a meal or a gentle walk afterward, find out how
movement influences glucose levels and overall well-being.


 



In This Episode:


00:00 Introduction to Blood Sugar Management


02:44 Three Simple Tricks to Balance Blood Sugar Levels


04:52 Trick 1: The Power of Vinegar


06:02 Trick 2: Eat Protein and Veggies First


09:17 Trick 3: Movement Before and After Meals


11:14 Bonus Tip: MCT Oil for Blood Sugar Control


12:06 Conclusion and Final Thoughts


12:14 Closing Remarks and Call to Action


 


 


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“Vinegar, particularly apple cider, can reduce the
glycemic impact of a meal by roughly 30-40%" 


 


- Dr. Jockers


 


 


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Resources:


Visit https://shopc60.com/jockers – Use code
“JOCKERS” to get 15% off!


Visit biOptimizers.com/Jockers



 


 


 


Connect with Dr. Jockers:




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Facebook – https://www.facebook.com/DrDavidJockers




YouTube – https://www.youtube.com/user/djockers




Website – https://drjockers.com/




 


If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/