5 Lifestyle Activities That Cripple the Immune System

With the continued spread of COVID-19, self-isolation has become
the norm in many places. But there are five common things that
people do every day that hurt their immune system. In this
episode, Dr. Jockers explains why your immune system actually
benefits from being subjected to bacteria and viruses. He also
discusses the lifestyle activities that cripple our immune system
and how to avoid the further decline of our immune health. All
these strategies are going to apply to help you take back control
of your health!


 


“Most people are going to get infected with COVID-19.
Your body is going to be stronger and more resilient by going
through it.” - Dr. Jockers


  


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In This Episode:


 


- The reason why your immune system needs to be exposed to
viruses and bacteria


 


- Five behaviors that weaken your immune system


 


- Top eight foods to strengthen your immune health


 


- Activities that improve your immunity


 


- Health benefits of Vitamin C, D, and Zinc


 


 Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/