8 Foods That Strengthen Immunity

 We have to make sure that we’re living a healthy lifestyle
to keep our immune systems strong. In today’s bonus episode, Dr.
Jockers suggests eight foods that you should consume every day to
ensure a resilient immune system. He also discusses the benefits
of drinking lemon water and shares a simple recipe to help you
make your own bone broth. Tune in to learn more about how to stay
healthy, especially in the wake of a pandemic.


 


“The bacteria and viruses that are in our system, these
things can work for us. If we create the right environment,
that’s the key.” - Dr. Jockers


  


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In This Episode:


 


- Five lifestyle activities that cripple our immune system


 


- The reason why Vitamin C is important


 


- The benefits of drinking water


 


- Top eight foods that will boost your immune health


 


- Supplements that help improve your immune system


 


Resources:


 


- Immunocharge supplement –
https://store.drjockers.com/products/immuno-charge?variant=30170657101


 


- Cold & Flu Support Pack –
https://store.drjockers.com/products/flu-support-pack?variant=30893898465416


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/