Optimizing Sleep for Immune Health with Dr. Kirk Parsley

Want to learn how to sleep like a Navy SEAL? Learn the secrets of
how elite athletes, military members and high performers do their
best work … while totally zonked! Join Dr. Jockers as he
interviews Dr. Kirk Parsley, one of the world’s foremost experts
on sleep medicine. A former SEAL and Naval Special Operations
medical officer, Dr. Parsley lectures and consults worldwide for
athletic and corporate organizations, and shares his secrets in
his bestselling book, Sleep to Win.


 


“In your deep sleep, you have zero stress hormones. Your
immune system’s at its highest. You’re repairing all the tissue
damage. Your anabolic hormones are surging. Your catabolic
hormones are getting processed. You’re fighting off infections.
You’re digesting, your brain is improving, categorizing emotions,
comparing and learning. Then you wake up, the most capable you’re
ever going to be. Once you’re well-rested, that’s when you’re the
best at everything.” – Dr. Kirk Parsley


 


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In This Episode:


 


- How substances that are thought to help you sleep, like Ambien
and alcohol, actually interfere with deep sleep and your body’s
“reordering” of itself


 


- The 7 miraculous phases your body experiences while you sleep,
and what they do to directly impact your health and overall
recovery


 


- Dr. Parsley’s four key habits for good sleep hygiene (no matter
who you are or how little you sleep)


 


- The ten best practices to optimize sleep


 


- The #1 most common cause of insomnia – it’s not what you think!


 


- The REAL reason behind why sleep deprivation diminishes
thinking, decision-making, problem-solving, relationships and
concentration


 


- Dr. Parsley’s unique supplement created to naturally “prep”
your body for optimal sleep


 


Resources:


 


- Get Dr. Parsley’s Book  - https://amzn.to/3bJEn0g 


 


- Get Dr. Parsley’s Sleep Remedy -
https://www.docparsley.com/proprietary-sleep-formula-developed-by-navy-seal/?afmc=DRJOCKERS&utm_campaign=DRJOCKERS&utm_source=leaddyno&utm_medium=affiliate,
use discount code DRJOCKERS


 


Connect with Dr. Parsley:


 


- Facebook - https://www.facebook.com/DocParsley/



- Instagram - https://www.instagram.com/kirkparsley/



- LinkedIn - https://www.linkedin.com/in/docparsley/



- YouTube -
https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA



- Website – https://www.docparsley.com


 


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/