Most Nutrient Dense Foods with Autumn Smith

Have you ever had a “gut feeling” about the foods you buy in the
grocery store? Autumn Smith, founder of Paleovalley and Wild
Pastures, joins the show to share her experiences of overcoming
the “wastebasket diagnosis” of Irritable Bowel Syndrome by
radically changing the foods her family eats. Unsatisfied with
medical explanations, Autumn went on a researching crusade to
discover the truth about how food affects everything from energy
levels to skin issues to digestion itself. In this inspiring
interview, Autumn and Dr. Jockers tackle the subtle ways we’ve
failed to do our homework – and what we can do about it now.


To get a discount on products at Paleovalley.com go here and use
coupon code: KETOMASTERCLASS10 to save an
additional 10% on your products.


 


 


“IBS is just a ‘wastebasket diagnosis.’ It means, ‘We’re
not really sure what’s going on.’” – Autumn Smith


  


Subscribe to the Podcast on:


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In This Episode:


 


- Discover the surprising truth about neurotransmitters like
dopamine – and how everything you feed your gut affects how it
talks to your brain!


 


- The shocking number of vital nutrients you pass up (and the
junk you eat instead) by not knowing the difference between
grass-fed and grain-fed beef


 


- The mighty nutritional power of organ meats – and which one
cured anemia for a forgotten Nobel Prize winner for medicine


 


- The Top 5 Foods Autumn uses to maximize energy and feel her
absolute best


 


Resources:


 


- Paleovalley.com


 


- Use the code KETOMASTERCLASS10 for a 10% OFF
on your purchase from the Paleovalley.com


 


Connect with Autumn Smith:


 


- Facebook - https://www.facebook.com/autumnsmithwellness/


 


- Instagram - https://www.instagram.com/paleovalley/


 


- YouTube - https://www.youtube.com/user/Paleovalley


 


- Paleovally Website - https://paleovalley.com/


 


- Wild Pastures Website - https://wildpastures.com/


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/