Top Foods for Cleansing in Ketosis

Do you hear the words “keto diet” or “ketogenic fast” and think
“woo-woo”? Join Dr. Jockers and guest Craig Emmerich for a
throwback deep dive into the healing, restorative and muscle
mass-growing power of the ketogenic lifestyle! Craig is the
bestselling author of “Keto: The Complete Guide to Success on the
Ketogenic Diet”, and his wife Maria runs the website Keto
Adapted, where they teach and certify people in the ketogenic
lifestyle. In this interview, we’ll unpack the simplicity and
power of cleansing in ketosis, a beneficial phase of the
ketogenic diet that infuses the body with gobs of micronutrients
and treats disease-causing habits and substances at the root.


 


“Everyone talks about this ‘crazy keto diet,’ and I
think, ‘Since when is eating meat and vegetables a crazy idea?’
All you’re doing is eating meat and low-carb vegetables. It isn’t
that extreme; this is how our ancestors lived. Focusing on
nutrient-dense foods is the key.” – Craig
Emmerich


 


Subscribe to the Podcast on:


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In This Episode:


 


- What inspires his clients to rave about the 4 healing and
enriching benefits of a ketogenic cleanse


 


- WHY your body doesn’t burn fat when you drink, take ‘cheater’
ketones and eat carbs


 


- 4 sources for micronutrients we MISS yet your grandparents ate
all the time!


 


- Four TASTY ways to harness the nutritional power of liver and
other meat you may avoid


 


- Why Bulletproof Coffee is NOT keto – and other big mistakes
people make


 


Resources:


 


- Craig Emmerich book, Keto: The Complete Guide to Success on the
Ketogenic Diet - https://amzn.to/2WpdY1F


 


 Connect with Craig:


 


- Facebook - https://www.facebook.com/craig.emmerich


 


- Instagram -  https://www.instagram.com/craig_emmerich/


 


- LinkedIn - https://www.linkedin.com/in/craig-emmerich-7b70486/


 


Connect with Dr. Jockers:


 


- Instagram - https://instagram.com/drjockers/


 


- Facebook – https://facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/