Functional Nutrition and Hormone Harmony with Dr Michelle Sands

Eating right for your body can be a learning curve. Today’s
guest, Dr. Michelle Sands, knows all about the struggle. A diet
full of carbs led to health problems in her youth. She tried
cutting out all fat from her diet, but that didn’t work. Slowly,
she finally discovered the secrets to eating smart. Now, Dr.
Sands is a licensed Naturopathic Physician, a board-certified
holistic nutritionist, a #1 bestselling author, the creator The
GLOW Protocol, an ultra-runner, triathlete, and mom. How does she
do it? In this episode, she shares her top nutrition and training
advice so you can help your body heal itself and find hormone
harmony.


 


“Sometimes the bodies are smarter than the
doctors." -Dr. Michelle Sands


 


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In This Episode:


 


- What secret signals your snacks send to your body


 


- Why you can treat yourself to some fat -- and how to pick the
right kind


 


- How detoxing at home can help your moods


 


- How your personal DNA affects how you process food


 


Resources:


 


- Dr. Sands’ book - https://amzn.to/2VvYl7Y


 


Connect with Dr. Sands:


 


- Glow Natural Wellness - https://glownaturalwellness.com/


 


- Facebook - https://www.facebook.com/glownaturalmedicine


 


- Instagram - https://www.instagram.com/metabolicmichelle/


 


- Twitter - https://twitter.com/metabolicmamma/


 


Connect with Dr. Jockers:


 


- Instagram - https://instagram.com/drjockers/


 


- Facebook – https://facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/