Why I Do a One Day Fast Every Week

On his shows, Dr. Jockers often discusses the benefits of
intermittent fasting. In today’s episode, he delves deep into the
many benefits of fasting for your body, mind, and soul. He
explains exactly how to start fasting, what to do to make the
most of your fasts, and how to break your fasts. He even shares
when he fasts for optimal results. Tune in to learn all you need
to know about fasting. 


 


“You strengthen your willpower, your ability to go
without needing a dopamine hit. It’s very powerful and crosses
over into disciplines in other areas of your life.”


-Dr. Jockers


  


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In This Episode:


 


- The 7 health benefits of a one day fast each week


 


- 4 ways fasting helps your immune system


 


- 5 benefits of inducing autophagy through fasting


 


- 3 ways to do an effective one day fast


 


- Ways to spend time enjoying life during your one day fast


 


- Dr. Jockers’ guidelines for exercise during fasting


 


- Break your fast gently with these recommended foods


 


Connect with Dr. Jockers:


 


- Instagram - https://instagram.com/drjockers/


 


- Facebook – https://facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/