Immune Support and Vitamin C with Autumn Smith

Today’s episode is proudly sponsored by Paleovalley and their
Essential C Complex. Not only does this immunity-boosting product
have the three most potent sources of Vitamin C on the planet, it
also gives you 750% of the daily recommended dose -- exactly the
amount your immune system needs to stay in top shape.


 


Hurry and grab yours from Paleovalley.com and be sure to use code
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Dr. Jockers welcomes returning guest Autumn Smith. She’s here to
talk about the importance of her favorite nutrient, vitamin C. We
all know that vitamin C is important for boosting the immune
system, but Autumn shares the many other positive ways vitamin C
helps our bodies. Join Dr. Jockers and Autumn Smith to learn how
to cover all your bases for wellness!


 


“I think that we don’t give vitamin C enough
credit.”


-Autumn Smith


 


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In This Episode:


 


- The secrets that keep Autumn and her family on track every day


 


- One simple trick Autumn uses to give her 5-year old more
vitamin C 


 


- Why it’s vital to “protect your breakfast” at all costs


 


- The surprising role of vitamin C beyond boosting immunity


 


- The RDA for vitamin C versus what you *actually* need


 


- Powerful (and delicious!) vitamin C-dense foods to add to your
shopping list TODAY


 


- Spoiler alert: What rich sources of vitamin C does Autumn tap
for her supplements?


 


- More life-changing tips from Autumn about boosting immune
systems in her family and yours


 


Resources:


 


- Palleovalley Essential C Complex - Use Code JOCKERS for 15% off


 


Connect with Autumn Smith:


 


- Facebook - https://www.facebook.com/autumnsmithwellness/


 


Connect with Dr. Jockers:


 


- Instagram - https://instagram.com/drjockers/


 


- Facebook – https://facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/