7 Herbs That Enhance Autophagy & Cellular Healing

Today’s episode is proudly sponsored by Paleovalley and their
Essential C Complex. Not only does this immunity-boosting product
have the three most potent sources of Vitamin C on the planet, it
also gives you 750% of the daily recommended dose -- exactly the
amount your immune system needs to stay in top shape. Go to
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order!


 


No special guests today! Dr. Jockers gives a short talk about the
science behind autophagy. He’s here to share the rainbow of foods
and herbs that can help you stimulate and enhance autophagy for
maximum health benefits. He even goes over his own fasting
schedule! If you’ve ever wanted to learn the science behind
autophagy and how it works, listen now!


 


“There’s a true science of fasting and autophagy. Fasting
is the best way to enhance
autophagy.” -Dr. Jockers


 


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In This Episode:


 


- How autophagy helps your body stay healthy and rebuild itself


 


- What is the top way to enhance autophagy?


 


- Learn the real biology behind the process of autophagy and how
the process rebuilds your cells


 


- The first cells that get replaced during autophagy are the ones
you need to eliminate for your health!


 


- Need more energy? Fix your mitochondria through autophagy!


 


- What supplement does Dr. Jockers consider his “go-to” for his
own clients?


 


- How long you need to intermittent fast in order to stimulate
autophagy


 


Resources:


 


- Paleovalley.com – use code JOCKERS to get 15% off


  


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/