Addressing Chronic Inflammation with Melissa Nohr CHC, JD

Today’s episode is proudly sponsored by Cacao Bliss, a superfood
unprocessed chocolate powder. Boost your feel-good
neurotransmitters while protecting your body from oxidative
stress! Use it in almond milk, or for baking. Experience pure
bliss at Cacao Bliss and use code DAVID to get 15% off!


 


This episode is also sponsored by Perfect Keto and their yummy
Keto Bars.  With plenty of delicious flavors to choose from,
they’re your new keto secret weapon. It’s dessert without the
guilt! Grab a box (or two!) for yourself at PerfectKeto.com and
don’t forget to use code DRJOCKERS at checkout to receive 15%
off!


  


Have you felt bad for so long that you’ve forgotten what it’s
like to feel good? Today, Dr. Jockers’ is joined by Melissa Nohr,
a Board Certified Health Practitioner and Certified BioIndividual
Nutrition Coach – as well as a mom of four and a former
litigation attorney. Melissa knows the importance of healthy
nutrition, and in this episode, she’ll discuss the many ways
inflammation causes tissue damage and what you can do right now
to feel better. She shares the best ways to detox and the other
two equally important parts of reducing inflammation.


 


 “Prioritize sleep and do everything you can to
manage stress. We all have stress, especially in the world we’re
living in, so you’ve got to make whatever steps you can to reduce
the stress in your life. Make it a priority. It’s essential for
your health.”


-Melissa Nohr


 


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In This Episode:


 


- Believe it or not, not all inflammation is bad for you (we were
surprised too!)


 


- Checklist time: How many of Melissa’s top 7 symptoms of bad
inflammation do YOU have?


 


- If your body is a bucket, what are you dumping in there?


 


- How to control the unexpected things that cause inflammation in
your body


 


- 3 big changes you can make TODAY to feel better tomorrow


 


- Why sleepy nights are as important as nutritious bites 


 


- Simple steps to reduce toxic levels of stress (with your feet,
that is)


 


- How gut clog can lead to brain fog


 


- Everything is toxic! Here’s how to cut down on the avoidable
ones.


 


Resources:


 


- Cacao Bliss – Use Code DAVID for 15% off


 


- Perfect Keto Bars – Use Code JOCKERS for 15% off


 


Connect with Melissa:


 


- Melissa’s info page on Dr. Jockers’ web site -
https://drjockers.lpages.co/nutrition-coaching-melissa/


 


- Email – Melissa@DrJockers.com


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/