Brain Regeneration: 12 Ways to Heal Brain Cells

Today’s episode is proudly sponsored by Perfect Keto and their
delicious Keto Cookies.  Delicious, clean, and indulgent,
they’re your new keto secret weapon. It’s dessert without the
guilt! Grab a box (or two!) for yourself at PerfectKeto.com and
don’t forget to use code DRJOCKERS at checkout to receive 15%
off!


 


In this episode, Dr. Jockers talks about one of his favorite
topics: neuroplasticity and brain regeneration! Contrary to
popular belief, your brain can grow and improve even in
adulthood. Listen now to learn how to create new neural
connections, the best supplements for brain health, and Dr.
Jockers’ favorite foods (and fasting methods!) for optimum
neuroplasticity. Don’t miss this one!


 


 


“We used to think the brain was hard-wired, and after
childhood, you couldn’t repair, regenerate, or replace these
damaged brain cells. But now we know that’s not actually
true.”


-Dr. Jockers


  


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In This Episode:


 


- Improve your mood, memory, and mindset all at once


 


- Take the right electrolytes and supplements to fire up and
refresh your brain


 


- 8 things that revive your brain and its networks


 


- What to feed (and not to feed) your brain to keep it thinking
straight


 


- How to dodge the greatest poisons to your nervous system


 


- Move it but don’t over-train: how Dr. Jockers finds the right
balance


 


- Find peace via meditation and more to relax your body and heal
your brain 


 


- Dr. Jockers’ top 12 brain regeneration tips you can try right
now


 


- Abstain for your brain: what to avoid to think and feel better


 


- Detox by dozing deeply: how to truly get great sleep


 


Resources:


 


- Perfect Keto Cookies – Use Code JOCKERS for 15% off


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/