Bone Broth Fasting

Today’s episode is sponsored by Kettle & Fire Bone Broth, the
perfect go-to nutrition source your body needs to SHINE. You
don’t want to miss its one-of-a-kind, mouthwatering flavors made
with real, low-carb, high-collagen ingredients. Go to
www.kettleandfire.com/jockers to grab some for yourself! Don’t
forget to use code JOCKERS for an extra 15% off!!


 


Today’s episode is a quick one, with Dr. Jockers going over both
the benefits of bone broth fasting as well as how to get started.
While other types of fasting are good for different health
benefits, bone broth fasting increases your intake of
collagen-based proteins. Listen now to find out why
collagen-based proteins are important, which parts of your body
they benefit the most, and how you can get started bone broth
fasting right away – even with supplements!


 


 “I can’t tell you how many people that I’ve started
on bone broth or collagen tell me they have less pain, that they
have better flexibility, elasticity of their body.”


-Dr. Jockers


 


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In This Episode:


 


- Dr. Jockers’ shares the top 5 healthy benefits of bone broth
fasting


 


- What is a partial fast and how you can do it today


 


- The history of bone broth and why our ancestors started using
it in the first place


 


- A full list of all the incredible nutrients you get from bone
broth


 


- The importance of collagen-based proteins and how to get more


 


- Are you in one of the groups of people who should not bone
broth fast?


 


- And a super delicious recipe to make your own bone broth right
at home


 


Resources:


 


- Kettle & Fire – Use code JOCKERS for 15% off


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/