Real Food Keto vs Dirty Keto

Today’s episode is proudly sponsored by Organifi superfoods. Dr.
Jockers loves to relax and recharge with a cup of Organifi Gold
tea after dinner. It tastes great and it helps you sleep deeper
so you can build stronger immunity. You can find it and other
delicious, healthy drink mixes at organifi.com/drjockers.
Remember to use code JOCKERS for 15% off your plant-based
superfood drink mixes today! 


 


What is “dirty keto?” It means not focusing on the quality of the
keto foods you are eating. Comfort and convenience foods might be
full of carcinogens and toxins that won’t help you get (or stay)
healthy on a keto diet. In this episode, Dr. Jockers explains in
detail what to look for in your keto foods to maximize nutrients
and health benefits and minimize toxins. Learn all the delicious
ways to eat real food on a clean keto diet.


 


“Make the best choices you can as much as
possible.”


-Dr. Jockers


 


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In This Episode:


 


- How to hone your focus on food quality 


 


- Not all keto foods are created alike (we were shocked too)


 


- The Dirty 6 - keto foods to avoid at all costs


 


- The nasty 12 common ingredients that turn your tummy


 


- How to revere “real food keto” (trust us, you should try it!)


 


- The secret little extras that supercharge nutrients in your
real food keto diet


 


- Dr. Jockers’ list of naughty vs. nice fats


 


- You can feast on fruits on keto - but these ones only!


 


- Find out which herbs honor your health pledge the most


 


- 13 clean protein sources to try (find out which one Dr. Jockers
loves to sip)


 


- Learn how to climb the keto food pyramid before you start
shopping


 


Resources:


 


- Organifi Drink Mixes – Use Code JOCKERS for 15% off


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/