Insulin Resistance, Ketosis and Chronic Disease with Dr Ben Bikman

Today’s episode is proudly sponsored by Paleovalley and their
100% grass-fed beef and 100% pasture-raised turkey meat sticks,
one of the choice snacks in my household.  Hurry and grab
yours from Paleovalley.com and be sure to use code JOCKERS at
checkout for an extra 15% off!


 


Today’s episode is also proudly sponsored by Perfect Keto and
their delicious Keto Cookies.  Delicious, clean, and
indulgent, they’re your new keto secret weapon. It’s dessert
without the guilt! Grab a box (or two!) for yourself at
PerfectKeto.com and don’t forget to use code DRJOCKERS at
checkout to receive 15% off!


 


If you’re wondering whether diabetes and insulin resistance are
actually the same, you’re in for a huge surprise!  Dr.
Bikman reveals the difference between the two and breaks down the
chronic diseases insulin resistance may cause to the body. Get
your lifestyle in check and jumpstart on the journey to a
healthier you by minding what you eat and when you eat them. A
bonus treat is waiting for you - a preview of the 4 pillars of an
insulin friendly diet and where you can get them, so hurry!


 


“Insulin resistance, the most common health disorder, is
a result of our lifestyle. The way we eat or live will either
hurt us or help us.”


-Dr. Ben Bikman


 


Subscribe to the podcast on:


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In This Episode:


 


- Are you overlooking this HUGE threat to your health? 


 


- Why the heck should you care about insulin resistance? One VERY
good reason.


 


- Are we digging our own graves with our daily habits?


 


- How much water is too much? Meet the culprit and the
cure. 


 


- The must-know key to longevity - for you and your pet.


 


- Fasting can skyrocket your keto game into a whole new level.


 


- When should you eat your largest meal of the day? (It’s not
what Mom says.) 


 


- Name four pillars of an insulin friendly diet. We’ll
check your answers!


 


Resources:


 


- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off


 


- Perfect Keto Cookies – Use Code JOCKERS for 15% off


 


- HLTH Code Protein Shake Powder -
https://gethlth.com/?rfsn=4621918.094eceb


 


- Why We Get Sick: The Hidden Epidemic at the Root of Most
Chronic Disease―and How to Fight It by Benjamin Bikman -
https://amzn.to/34whWeH


 


Connect with Dr. Ben Bikman:


 


- LinkedIn - https://www.linkedin.com/in/benjamin-bikman-1633179


 


- Instagram –
https://instagram.com/benbikmanphd?igshid=1dik679w5wx2y


 


- Twitter – https://twitter.com/BenBikmanPhD


 


- Facebook - https://www.facebook.com/BenjaminBikmanPhD/


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/