Keto and the Microbiome with Mike Mutzel

Today’s episode is proudly sponsored by Pique Tea - pure,
effective, accessible designed for radiant health. I depend on
their Fasting Teas to curb cravings and boost energy and focus -
they’re delicious, effective, and don’t break my fast. Get yours
today, or check out their other 100% organic, Triple Toxin
Screened Tea Crystals at piquetea.com/drjockers. Be sure to use
code JOCKERS for an extra 5% off your first order!


 


Today’s episode is also proudly sponsored by Perfect Keto and
their delicious Keto Cookies.  Delicious, clean, and
indulgent, they’re your new keto secret weapon. It’s dessert
without the guilt! Grab a box (or two!) for yourself at
PerfectKeto.com and don’t forget to use code DRJOCKERS at
checkout to receive 15% off!


 


A successful podcaster and Youtuber, a functional medicine
consultant, and a firm advocate of practice what you
preach - that’s Mike Mutzel for you! He’s on the hot
seat with Dr. Jockers as he gets some good grilling on how we
should look at keto on a whole new level. Discover the vital role
the gut microbiome plays in preventing serious diseases as well
as in maintaining overall body health. Learn how a healthy gut
supports ketosis and finally do keto the right
way!


 


“Instead of overdoing the fat in your diet, try to
trigger your body to start burning fat more efficiently. Listen
to your body and gut more.”


-Mike Mutzel


 


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In This Episode:


- Dodge the biggest mistake people make in keto
that derails their progress


- How keto sharpens your mental state and how to reach that
EUREKA moment!


- Reading the secret signs of how you’re absorbing and breaking
down fats 


- The ‘good cop - bad cop’ dilemma of liquid fats versus healthy
fats


- If you think all animal proteins are good, think again! We
break it down for you.


- There’s more than one way to get into ketosis


Resources:


 


- Pique Tea’s Fasting Tea - Use Code JOCKERS for 15% off


 


-Perfect Keto Cookies – Use Code JOCKERS for 15% off


 


- Belly Fat Effect: The Real Secret about How Your Diet,
Intestinal Health, and Gut Bacteria Help You Burn Fat by Mike
Mutzel – https://amzn.to/2G8xTh9


 


Connect with Mike Mutzel:


 


- Website – https://highintensityhealth.com/


 


- Facebook – https://www.facebook.com/MikeMutzelMS


 


- Instagram – https://www.instagram.com/metabolic_mike/


 


- Twitter – https://twitter.com/MikeMutzel


 


- Youtube – https://www.youtube.com/user/highintensityhealth/






Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/