Improving Vagal Tone For Better Mental and Emotional Health

Today’s episode is proudly sponsored by Paleovalley and its 100%
grass-fed beef and 100% pasture-raised turkey meat sticks, one of
the choice snacks in my household.  Hurry and grab yours
from Paleovalley.com and be sure to use code JOCKERS at checkout
for an extra 15% off!


 


Imagine a busy road without a single sign. No traffic lights, no
U-turn or left-turn signs, no roadmaps, and no directions! CHAOS.
Dr. Jockers tackles the crucial role of the vagus nerve, the
busiest communication superhighway in the body, in controlling
the nervous system’s parasympathetic functions. What happens when
the vagal tone gets out of tune? Is there a button we can press
that puts it back in order? How do we even know if the vagus
nerve is already activated? Find the answers in this
episode. 


 


“When we think of the vagus nerve, we think of resting
and digesting, and stimulating the healing process in the
body.”


-Dr. David Jockers


 


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In This Episode:


 


- How this single nerve empowers almost EVERY function in your
body. 


 


- The vagus nerve gifts your heart a much-needed hiatus from
stress


 


- Tired of being torn between growth and protection modes? When
do you really need to decide between fight or flight?


 


- Every breath matters! Make each one count with intentional
breathing.


 


- The best way to easily shift your vagal tone from idle into
drive! 


 


- How childhood trauma affects vagal tone and how to
recover.


 


Resources:


 


- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off


 


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- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/