Intermittent Fasting for Women Over 50 with Dr. Becky Gillaspy

Today’s episode is proudly sponsored by Pique Tea – pure,
effective, accessible, and designed for radiant health. I depend
on their Fasting Teas to curb cravings and boost energy and
focus. They’re delicious, effective, and don’t break my fast. Get
yours today, or check out their other 100% organic, Triple Toxin
Screened Tea Crystals at piquetea.com/drjockers. Be sure to use
code JOCKERS for an extra 5% off your first order!


 


Join Dr. Becky Gillaspy in today’s episode as she speaks to all
women, especially those who are in their menopausal age, about
eating in a more timely fashion! Yep, you heard it right. On top
of eating the right kind of food, you need to know when to eat
and when not to. Dr. Becky is a full-time health and wellness
coach who is passionate about helping women achieve their health
and weight loss goals. You’ll come to understand why fasting is
essential for women to learn and practice as they age. She’ll
share her fail-proof daily habits, which made it easy for her to
adapt to the intermittent fasting lifestyle. Take control of your
hormones and estrogen levels by taking full control of your time,
your lifestyle, and your way of eating.


 


“By doing intermittent fasting, you are enabling your
body to take in nutrients at a time when it is most able to
process them and puts them where they need to be.”


- Dr. Becky Gillaspy


 


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In This Episode:


 


- Becky’s simple formula: give your body what it needs and it
will give you what you want 


 


- What triggers enfeebling estrogen dominance in women’s bodies
and the dire consequences


 


- How strengthening your muscles extends your quality of life AND
your lifespan 


 


- Why you need to learn the intermittent fasting method that has
been studied the most and works the best.


 


- Can you guess the 3Es that make it critical for menopausal
women to switch to intermittent fasting? 


 


- The secrets of the 0,1,2,3 strategy to adopt
intermittent fasting with absolute success


 


Resources:


 


- Pique Tea - Use Code JOCKERS for 5% off


 


- The 0, 1, 2, 3 Diet Plan -
https://drbeckyfitness.com/the-0123-diet-plan/


 


Connect with Dr. Becky Gillaspy


 


- Website - https://drbeckyfitness.com/


 


- Facebook - https://www.facebook.com/drbeckyfitness/


 


- Pinterest - https://www.pinterest.com/drbeckyfitness/


 


- YouTube - https://www.youtube.com/beckygillaspy


 


- Twitter - https://twitter.com/beckygillaspy


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/