Fasting and Its Impact on Brain Health with Dr. David Perlmutter MD

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We have discussed the many benefits you can get by being in the
zone of ketosis and how fasting plays a HUGE role in mobilizing
your ketones. This episode primarily focuses on the impact of
fasting on brain health with Dr. David Perlmutter joining us to
talk more about it. Dr. Perlmutter is a brain health expert, a
world-renowned neurologist, a New York best-selling author of
health books, and a medical advisor for The Dr. Oz Show and Men’s
Health. He shares statistical data reflecting the expensive cost
of neurodegenerative conditions people are suffering all over the
world. More alarmingly, these conditions have a lot to do with
our lifestyles and our environment. The good news is, it’s not
too late to fix what’s not working. Learn more about the new
lifestyle called “fasting” and all the wonders it can do to your
brain’s overall health and functionality.


 


“When you are fasting, you are offloading a lot of the
toxic stuff you have accumulated.”


-Dr. David Perlmutter 


 


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In This Episode:


 


- Mobilize the molecules in the body to IGNITE positive reactions
to stress in your brain and beyond


 


- The Trillion Dollar Brain Drain: what causes our epidemic of
neurodegenerative conditions, hurting the economy, our emotions,
and mental health


 


- Two major lifestyle changes you need to adopt TODAY to conquer
the primary culprits that instigate chronic inflammation


 


- The product you MUST have in your back pocket to empower
ketones if you start to lose your focus


 


- Simple math: fasting = “fueling the brain” 


 


- Which chemicals kill off your brain cells (even at moderate
levels)?


 


Resources:


 


- Flying Embers – Use Code JOCKERS for 15% off


 


- Grain Brain: The Surprising Truth about Wheat, Carbs, and
Sugar—Your Brain’s Silent Killers by David Perlmutter, MD -
https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X


 


- The Microbiome and The Brain by Dr. David Perlmutter -
https://www.amazon.com/Microbiome-Brain-David-Perlmutter/dp/0815376723


 


- Brain Wash: Detox Your Mind for Clearer Thinking, Deeper
Relationships, and Lasting Happiness by David Perlmutter -
https://www.amazon.com/Brain-Wash-Thinking-Relationships-Happiness-ebook/dp/B07RKW2PPH


 


Connect with Dr. Perlmutter:


 


- Website - https://www.drperlmutter.com/


 


- Facebook - https://www.facebook.com/DavidPerlmutterMd


 


- Instagram - https://www.instagram.com/davidperlmutter/


 


- Twitter - https://twitter.com/davidperlmutter


 


- Youtube - https://www.youtube.com/user/DavidPerlmutterMD


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/