How to Do a 3- Day Colon Cleanse

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A colon cleanse, if done the right way, is life-changing. Getting
rid of all the toxins accumulated in your digestive system is
critical to your overall health. In this episode, Dr. Jockers
talks about the value of achieving a daily rhythm in your bowel
movement. Let’s start the year right by removing all the bad
things that we piled up inside our bodies and making the decision
to live clean and healthy. Learn how to do the three-day colon
cleanse and reset your microbiome to facilitate repair, recovery,
and stronger immune response. 


 


“We should be moving out all the waste we consumed for
the last 24 hours. I always recommend starting small. Don’t
overwhelm your system.”


 


- Dr. David Jockers


 


 


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In This Episode:


 


 - The disturbing, detrimental effects of feces sitting in
your body for more than a day


 


- The chemistry behind clearing your bowels to keep you calm and
less stressed


 


- Warning signs of a toxic colon and its critical threats to
brain health


 


- Foolproof steps to conquer a three-day colon cleanse while
staying hydrated


 


- The crucial next steps after a successful colon cleanse


 


Resources:


 


- Flying Embers - Use Code JOCKERS for 15% off


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/