Morning Fatigue: Causes & 7 Steps to Enhance Energy

Today’s episode is proudly sponsored by Paleovalley and its
Essential C Complex. Not only does this immunity-boosting product
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting! It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body And Transform Your
Life With Intermittent And Extended Fasting.


AND… we’re so excited that it’s now available on AMAZON! We’d
love your support (and if you like the book) I know he’d
appreciate a review too! Claim Your Copy
Here 


 


Ever wondered why there are times we feel sluggish in the morning
despite having slept enough hours the night before? Dr. Jockers
explains why sufficient hours of sleep does not necessarily mean
a “restful” sleep. To properly address morning fatigue, we need
to identify the 6 major causes and how we might be triggering
them. Learn the 7 strategies you can start today to naturally
enhance energy and win your mornings!


 


“In the morning, you should feel energized and mentally
cleared. If you don’t, it’s a sign you don’t have enough cortisol
and adrenal hormone in your system.”


-Dr. David Jockers


 


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In This Episode:


 


- The 6 sluggish reasons for morning fatigue and the everyday
choices you make to trigger them


 


- Identify what instigates your spikes in cortisol and adrenaline
levels and what activates soothing melatonin so you drift into a
restful sleep 


 


- 5-morning NO-NOs you need to stop before they do more harm to
your system


 


- Meet the behind-the-scenes organelle that produces the right
energy for the body and any potential threats to your
health 


 


- Movement and exercise are good for your body IF you
choose the right time to do it! WHEN to work out and what is the
WORST time to break a sweat.


 


Resources:


 


- Paleovalley.com – use code JOCKERS to get 15% off


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/