Intermittent Fasting for Menopause with Marcelle Pick

"If you’re looking for a way to boost focus, memory, and mental
clarity, Mushroom might be exactly what you’re looking for.
Certain mushrooms contain a medicinal quality - called
beta-glucans. And a 2012 review on products containing
beta-glucans found they can help to naturally increase
energy, reduce confusion, boost mood, improve recall and
memory, and increase
vigor.


 


My go-to mushroom blend is Paleovalley NeuroEffect. It contains a
potent blend of 8 whole mushrooms, without any grains or fillers
like most products, and happily touts a beta-glucan level of at
least 26%. PLUS, they’ve included organic coffee fruit extract
that gives you the brain-boosting effects of coffee - without the
jitters or crash you get with caffeine. Go to
paleovallely.com/jockers and grab your NeuroEffect today for 15%
off.


 


BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting! It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting. AND… we’re so
excited that it’s now available on AMAZON! We’d love your support
(and if you like the book) I know he’d appreciate a review too!
Claim Your Copy Here 


 


It’s time to break the long-time notion that menopause is messy
and painful, and that it equates to aging and decline in women’s
health. You hold the power to change your life for the better.
Marcelle Pick joins today’s episode to tell us exactly why
menopause can be a turning point in every woman’s life AND how it
can be such a glorious, liberating event every woman can look
forward to. That will only be possible if we take the right shift
towards a proper diet and approach to eating TODAY! She’ll tell
us how intermittent fasting plays a special role in this major
life transition and how to properly integrate it into our
day-to-day lives.


 


“Menopause is a journey of self-discovery and a
psychological journey as well for women. We have that on top of
all the hormonal and adrenal issues.”


-Marcelle Pick


  


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In This Episode:


 


- How ONLY YOU can prepare your body for the exciting changes
ahead armed with the right information and mindset 


 


- The ENORMOUS role of diet in reining in hormones to leave you
in charge of your moods


 


- The give and take between three major hormones set the tone for
what kind of day you’ll have. Get to know them now.


 


- How to spark intermittent fasting while transitioning to
menopause


 


- Learn from the most common mistakes women make when it comes to
intermittent fasting so you won’t waste precious time or energy


 


Resources:


 


- Paleovalley.com – use code JOCKERS to get 15% off


 


- The Fasting Transformation by Dr. David Jockers


 


- The Core Balance Diet, by Marcelle Pick -
https://amzn.to/391dTZx


 


- Is It Me or My Adrenals, by Marcelle Pick -
https://amzn.to/2LTpWPL


 


- Is It Me or My Hormones, by Marcelle Pick -
https://amzn.to/39RjoZY


 


Connect with Marcelle Pick:


 


- Website - https://marcellepick.com/


 


- Facebook - https://www.facebook.com/MarcellePickNP/


 


- Instagram - https://www.instagram.com/marcellepicknp/


 


- Youtube -
https://www.youtube.com/channel/UCxs5TdYiA0v81B25_ztXs1Q


 


- Twitter – https://twitter.com/MarcellePick


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/