Beating Anxiety with Food with Liana Werner-Gray

"If you’re looking for a way to boost focus, memory, and mental
clarity, Mushroom might be exactly what you’re looking for.
Certain mushrooms contain a medicinal quality - called
beta-glucans. And a 2012 review on products containing
beta-glucans found they can help to naturally increase
energy, reduce confusion, boost mood, improve recall and
memory, and increase
vigor."


 


My go-to mushroom blend is Paleovalley NeuroEffect. It contains a
potent blend of 8 whole mushrooms, without any grains or fillers
like most products, and happily touts a beta-glucan level of at
least 26%. PLUS, they’ve included organic coffee fruit extract
that gives you the brain-boosting effects of coffee - without the
jitters or crash you get with caffeine. Go to
paleovallely.com/jockers and grab your NeuroEffect today for 15%
off.


 


BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting! It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting. AND… we’re so
excited that it’s now available on AMAZON! We’d love your support
(and if you like the book) I know he’d appreciate a review too!
Claim Your Copy Here 


 


Anxiety is not the be-all and end-all of things, we can battle it
and win it over just by being better stewards to our bodies. Our
guest for today, Liana Werner-Gray is a cancer survivor turned
natural-health advocate, nutritionist, and best-selling author
for The Earth Diet. She’s actively promoting the benefits of a
healthier lifestyle by breaking free from the toxic relationship
with sugar and overindulgence with food. Scientific studies have
proven that the food we stuff inside our bodies has a direct
impact on our moods, our physical health, and our mental
faculties. It’s high time we start being exceptionally critical
of what we eat and start investing in foods that can protect us
from the onslaught of cancer, tumors, and anxiety. 


 


“Anxiety is not the end destination. We can change our
gut microbiome and therefore change the anxiety that we
experience.”


-Liana Werner-Gray


  


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In This Episode:


 


- Delight your taste buds and satiate your hunger while beating
anxiety


 


- Check off all the boxes for the nutrient deficiencies that
cause anxiety by filling up with the RIGHT types of
food  


 


- Our gut and our brain team up to stabilize our mental and
emotional state...if we feed them both right


 


- Add this critical process to your routine to drain all the dirt
out of your body so cleaner replenishment can flow in


 


- Eat this universal lifesaver every day via the fastest, most
natural way to embrace it within our bodies


 


- What is the powerful compound that leaves no chance for cancer
cells to thrive and survive? Liana reveals the secret!


 


Resources:


 


- Paleovalley.com – use code JOCKERS to get 15% off


 


- The Fasting Transformation by Dr. David Jockers


 


- Anxiety-Free with Food by Liana Werner-Gray


 


Connect with Liana Werner-Gray:


 


- Website - https://www.theearthdiet.com/


 


- Facebook - https://www.facebook.com/theearthdiet


 


- Instagram - https://www.instagram.com/theearthdiet


 


- Pinterest - https://www.pinterest.com/theearthdiet/_created/


 


- Twitter - https://www.twitter.com/TheEarthDieter


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/