Autophagy, Fat Burning, and Muscle Building

"If you’re looking for a way to boost focus, memory, and mental
clarity, mushrooms might be exactly what you’re looking for.
Certain mushrooms contain a medicinal quality called
beta-glucans. A 2012 review on products containing beta-glucans
found they can help to naturally increase energy, reduce
confusion, boost mood, improve recall and memory,
and increase vigor.



My go-to mushroom blend is Paleovalley NeuroEffect. It contains a
potent blend of 8 whole mushrooms, without any grains or fillers
like most products, and happily touts a beta-glucan level of at
least 26%. PLUS, they’ve included organic coffee fruit extract
that gives you the brain-boosting effects of coffee – without the
jitters or crashes you get with caffeine. Go to
paleovallely.com/jockers and grab your NeuroEffect today for 15%
off.


 


BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting! It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body And Transform Your
Life With Intermittent And Extended Fasting.


AND… we’re so excited that it’s now available on AMAZON! We’d
love your support (and if you like the book) I know he’d
appreciate a review too! Claim Your Copy
Here 


 


We know for a fact that exercise is great for the body,
especially when it comes to boosting energy, burning fats, and
building muscles. But do you know that inactivity can do that
too, and more? Yes, fasting or refraining from consuming anything
for a couple of hours and even days can offer the same benefits.
Dr. Jockers shares all the details in today’s episode including
the stimulants of autophagy and its role in cell repair.


 If you’re trying to lose weight, learn the effective way
you can lose all those fats and how to turn them into
muscles. 


 


“Both exercise and fasting stimulate autophagy and
mitochondria. The more mitochondria we have, the more energy is
produced.”


-Dr. David Jockers


 


Subscribe to the podcast on:


Apple Podcast


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PodBean


TuneIn Radio


 


In This Episode:


 


- Discover the magic of positive stress in
inspiring your body to whip up antioxidants


 


- How fasting AND exercise team up to stimulate cell regeneration
for optimal healing and repair


 


- Unleash the power of fasted training, harnessing the best forms
of exercise based on the number of hours you fasted


 


- 7 easy ways you can fast intermittently by tapping into
feast-famine cycling


 


- Why exercise is making you tired or fatigued when you should
feel energized


 


Resources:


 


- Paleovalley.com – use code JOCKERS to get 15% off


 


- The Fasting Transformation by Dr. David Jockers


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/