Top 6 Foods That Cause Anxiety and What to Eat Instead

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We see a lot of helpful articles teaching us how to deal with
anxiety and sometimes they help ease it temporarily. But that’s
just the thing, it is only temporary. We want to attack anxiety
at its roots and stop it from getting inside us, instead of just
dealing with it when it comes. Dr. Jockers cites several factors
that trigger anxiety and, surprisingly, the prevailing factor is
FOOD. How is it possible that the thing that’s supposed to
nourish us and is elemental for human survival is impeding our
happiness and state of mind? 


 


“We look at anxiety and we know that this is a modern-day
epidemic. It’s growing and it’s causing a lot of
suffering.”


-Dr. David Jockers


 


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In This Episode:


 


- Anxiety doesn’t come on a placard with its name in bold
letters. Discover the tricky ways that it shows up in – and
disrupts – your life. 


 


- Habits that trigger reactive hypoglycemia and trigger hyper
reactions and emotions that send us seeking comfort in the wrong
foods


 


- 6 foods to AVOID at all cost and the best OPTIONS you can swap
out 


 


- The number one go-to supplement to add to your day to beat
anxiety before it even begins


 


- Change these few daily habits and unleash the energy that
anxiety used to eat up


 


Resources:


 


- Paleovalley.com – use code JOCKERS to get 15% off


 


- The Fasting Transformation by Dr. David Jockers


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/