Top 12 Benefits of Fasting

"If you’re looking for a way to boost focus, memory, and mental
clarity, Mushroom might be exactly what you’re looking for.
Certain mushrooms contain a medicinal quality - called
beta-glucans. And a 2012 review on products containing
beta-glucans found they can help to naturally increase
energy, reduce confusion, boost mood, improve recall and
memory and increase
vigor."


 


My go-to mushroom blend is Paleovalley NeuroEffect. It contains a
potent blend of 8 whole mushrooms, without any grains or fillers
like most products, and happily touts a beta-glucan level of at
least 26%. PLUS, they’ve included organic coffee fruit extract
that gives you the brain-boosting effects of coffee - without the
jitters or crash you get with caffeine. Go to
paleovallely.com/jockers and grab your NeuroEffect today for 15%
off.


 


BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting! It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting. AND… we’re so
excited that it’s now available on AMAZON! We’d love your support
(and if you like the book) I know he’d appreciate a review too!
Claim Your Copy Here 


 


Why should you fast? Dr. Jockers gives his top 12 reasons why
fasting can be the best decision you’ll ever make for yourself.
Join this Fasting Transformation Summit and get first-hand info
on how you can elevate to the peak of your health and achieve
your best life possible. By the end, you’ll understand what
fasting means and who will most benefit from it. Find out what
makes it so magical that it was dubbed as the “most powerful
healing strategy” of all time. 


 


“Food is like trash we can’t afford to accumulate. You
need to take the trash out before it piles up and
stinks.”


-Dr. David Jockers


 


Subscribe to the podcast on:


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In This Episode:


 


- Dr. Jockers breaks down fasting to its simplest definition and
lays out how many calories per day is ideal for
you.


 


- Get the vital details you need before fasting, like the number
of hours in a “building” window and a “fasting” window.


 


- What’s your type? Discover the best ways to fast and
how each one revitalizes you at the physiological and
cellular level.


 


- Unleash the power of fasting by igniting changes within your
body and creating your own energy, when given the right fuel.


 


- Dr. Jockers reveals the 12 highly celebrated perks of
fasting that will transform your health, your mindset, and your
life.


 


Resources:


 


- Paleovalley.com – use code JOCKERS to get 15% off


 


- The Fasting Transformation by Dr. David Jockers


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/