Top 12 Foods to Balance Your Blood Sugar

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Food can be the best and the worst thing you can put inside your
body, that is, if you’re not being mindful. When your blood sugar
level is unstable, your mood and disposition are too. You feel
anxious and irritable while experiencing unnecessary cravings,
poor sleep, and sluggishness. To some extent, it can even lead to
developing chronic illnesses, like diabetes. In this episode, Dr.
Jockers cites the best kinds of foods you should keep as staples
in your pantry and how they’re beneficial in keeping your blood
sugar level balanced.


 


“Food can act as a medicine to be able to put your blood
sugar in a good balance.”


-Dr. David Jockers


  


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In This Episode:


 


- Why life is SO MUCH BETTER with a stable, balanced blood sugar
level 


 


- Daily habits and other factors that kick your blood sugar level
off-kilter 


 


- Recognize these warning signs that your blood sugar may be
unstable and brace for how your body reacts


 


- Top 12 delicious ways to stabilize your blood sugar level with
filling foods, thirst-quenchers, and the most powerful
anti-inflammatory herbs on Earth


 


- Drinking the “right” type of coffee delivers more than a wakeup
boost


 


Resources:


 


- Paleovalley.com – use code JOCKERS to get 15% off


 


- The Fasting Transformation by Dr. David Jockers


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/