Blood Sugar, Electrolytes, Keto and Saving the Planet with Robb Wolf

Today’s episode is proudly sponsored by Paleovalley and its 100%
grass-fed beef and 100% pasture-raised turkey meat sticks, one of
the choice snacks in my household.  Hurry and grab yours
from Paleovalley.com and be sure to use code JOCKERS at checkout
for an extra 15% off!


 


Why do low-carbers need so much sodium? When insulin levels drop,
so does the production of the hormone aldosterone. This triggers
a process that makes you LOSE sodium at a rapid rate, causing
headaches, low energy, muscle cramps, and insomnia. LMNT
Recharge’s low-carb energy drink powders fix the problem so you
feel your best!


 


BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND… we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
appreciate a review too! Claim Your Copy
Here 


 


One of the world’s leading experts in Paleolithic nutrition, New
York Times best-selling author, and biochemist researcher, Robb
Wolf, joins Dr. Jockers for yet another entertaining and highly
enlightening episode! He shares his personal health journey that
led him to make a shift in his diet, and how this shift changed
his life, the lives of his family, and that of his community.
Learn more about the Paleo and ketogenic diet, the best nutrient
that supports ketosis, and the critical role of electrolytes in
supporting ketosis. More importantly, take part in saving our
planet by understanding our roles in this cycle called
life! 


 


“All organisms get bored with the food they’re eating,
and not only from the nutrients they’re getting but also with a
toxicity perspective.”


-Robb Wolf


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


TuneIn Radio


 


In This Episode:


 


- Transform your body and health by shifting your diet from high
carbs (yep, that’s legumes, grains, and dairy) to a high protein
(yes to all meat!) diet


 


- Eliminate foods that hate you and find out how long it takes
until you feel like a million bucks (Hint: it’s shorter than you
think!)


 


- The BIGGEST mistake that keeps people from hitting the jackpot
of ketosis and the BIGGEST myth of what is stopping you!


 


- A secret nutrient that will block your mind with its talent for
managing blood glucose levels, especially in type 1
diabetes 


 


- Unearth the best-kept secret to longevity – low sodium and
electrolytes intake and how it affects morbidity and
mortality 


 


- Strike the perfect balance between saving the planet from
greenhouse emissions and raising animals sustainably.


 


Resources:


 


- The Fasting Transformation by Dr. David Jockers


 


- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off 


 


- LMNT Recharge – https://drinklmnt.com/


 


- The Paleo Solution, by Robb Wolf - https://amzn.to/3bhWBJa


 


- Wired to Eat, by Robb Wolf - https://amzn.to/3hVLDdQ


 


- Sacred Cow, by Robb Wolf - https://amzn.to/3s3AbRL


 


- The Sacred Cow: Movie - https://www.sacredcow.info/


 


Connect with Robb Wolf:


 


- Website – https://robbwolf.com/ 


 


- Facebook - https://www.facebook.com/robbwolfonline?ref=ts


 


- Twitter - https://twitter.com/robbwolf


 


- YouTube -
https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/