Time-Restricted Feeding Improves Microbiome

Today’s episode is proudly sponsored by Paleovalley and its 100%
grass-fed beef and 100% pasture-raised turkey meat sticks, one of
the choice snacks in my household.  Hurry and grab yours
from Paleovalley.com and be sure to use code JOCKERS at checkout
for an extra 15% off!


 


BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND… we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
appreciate a review too! Claim Your Copy
Here 


 


Intermittent fasting, otherwise known as time-restricted feeding,
plays a GIGANTIC role in stimulating the body’s natural healing
and recovery. It works proactively in maintaining a healthy
microbiome by ensuring most of our energy is spent in the healing
and rebuilding of worn-out and damaged cells. Dr. Jockers
narrates how time-restricted feeding resolves major issues in our
microbiomes and digestive systems. He also shares the steps you
can follow to make sure you are implementing time-restricted
feeding correctly. 


 


“There’s a lot of structural mechanical processes
happening in our gut when we eat which expose the intestinal
lining to wear and tear.”


-Dr. David Jockers


 


 


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In This Episode:


 


- Discover the ecosystem of the microbiome and how your eating
habits help you navigate toward better-balanced health 


 


- Take the guesswork out of  boosting the bacteria and
microbes that ward off disease (Did you know they do 80% of that
work?!)


 


- How the timing of your meals and snacks eases stress on your
gut and adds more bounce to its lining


 


- Get in some downtime! How can our bodies go through a natural
healing and repair process when we feed our bodies around the
clock?


 


- Hear Dr. Jockers’ how-to guide to grow strength,
endurance, and a more resilient gut lining


 


Resources:


 


- The Fasting Transformation by Dr. David Jockers


 


- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off 


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/