Fasting and Carb Cycling for Optimal Hormone Balance with Cynthia Thurlow

Today's episode is sponsored by Paleovalley Turmeric Complex.
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Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND… we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
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Aging comes with a lot of pains and, for women, hormonal
imbalance tops their list of physical and emotional discomfort.
Cynthia Thurlow is a nurse practitioner, fasting and nutrition
expert, and a two-time TEDx speaker. She is joining this episode
to talk about her advocacy of helping women age gracefully
without the pains of weight gain and hormonal issues. She talks
about the importance of carb cycling and taking a proactive step
to managing hormonal imbalance, allowing the body’s hormones to
work harmoniously together. She believes that fasting and
nutrition are key elements for better physical, mental, and
emotional health.


 


“We can create a very personalized food elimination diet.
We can reap the benefits of famine and fasting if we do it the
right way.”


-Cynthia Thurlow


 



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In This Episode:


 


- Dodge the dangers of going “too low” on carbohydrates which can
derail your keto diet 


 


- Why premenopausal women, in particular, should avoid alcohol
and THESE 3 foods to fend off the biggest triggers for
inflammation.


 


- This long-bastardized component in foods -- alongside animal
protein -- offers the secret key to women’s nutritional needs.


 


- Have more fun in fasting -- unless you are part of the toughest
group that struggles the most to adapt


 


- How to figure out if you are one of the types of women who are
the WORST candidates for fasting (and other pre-fasting
insights) 


 


- Train your body to balance your hormones and kick your carb
addiction to the curb so you can adapt to intermittent fasting
sooner! 


 


Resources:


 


- Paleovalley Turmeric - Use Code JOCKERS for 15%
off


 


-  The Fasting Transformation by Dr. David Jockers


 


Connect with Cynthia Thurlow:


 


- LinkedIn – https://www.linkedin.com/in/cynthia-thurlow-50395a9/


 


- Website – https://cynthiathurlow.com/


 


- Facebook – https://www.facebook.com/CHTWellness/


 


- Twitter – https://twitter.com/_CynthiaThurlow


 


- Instagram – https://www.instagram.com/cynthia_thurlow_/


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/