Fasting and the Microbiome with Mike Mutzel

This episode is proudly sponsored by C60PurplePower.com. Carbon
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting! It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting. AND… we’re so
excited that it’s now available on AMAZON! We’d love your support
(and if you like the book) I know he’d appreciate a review too!
Claim Your Copy Here 


 


 Mike Mutzel is a returning guest who will once again share
valuable research he’s done about the importance of a healthy
microbiome to one’s overall health! His latest research features
an inexpensive and natural way to mimic the metabolic effects
that can be achieved from its more expensive, more invasive
counterpart, gastric bypass surgery. He states that our bodies’
metabolic processes are directly impacted by the conditions
around our guts or microbiomes. He also shares how
time-restricted eating, better food quality, and sleep are
influential to achieving healthy microbiomes for optimal health.


 


“Microbiomes are indispensable in terms of optimal
health.”


- Mike Mutzel


 


 


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In This Episode:


 


- Your gut ROCKS at keeping you healthy with time-restricted
eating and prolonged fasting playing into that process.


 


- Why do we ignore the tips our grandparents taught us about
instigating metabolic effects (or not do it as consistently as we
did in the past)?


 


- Guess which organ directly impacts metabolic processes and
performs more metabolic activities than ANY OTHER organ in your
body. You may be surprised by the answer!


 


- Count the ways a western diet perturbs your microbiome, leading
to obesity, weight gain, and insulin resistance.


 


- Recognize THESE indicators of dysbiosis (AKA microbiome
imbalance) incited by unexpected daily habits.


 


- The BEST ways to support your cells and microbial partners,
starting TODAY with these habits for a healthier gut.


 


- How your snacks overwork the immune system and the impact on
your gut.


 


Resources:


 


- C60 Purple Flower - Use Code JOCKERS for 15%
off!


 


- The Fasting Transformation by Dr. David
Jockers


 


- Belly Fat Effect by Mike Mutzel
- https://amzn.to/3erNGpR


 


- The Human Genome Project: Cracking the Genetic Code of
Life by Thomas Lee - https://amzn.to/2SAjGQ4


 


Connect with Mike Mutzel:


 


- Website – https://highintensityhealth.com/


 


- Facebook – https://www.facebook.com/MikeMutzelMS


 


- Instagram – https://www.instagram.com/metabolic_mike/


 


- Twitter – https://twitter.com/MikeMutzel


 


- Youtube – https://www.youtube.com/user/highintensityhealth/


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/