7 Simple Strategies for Eliminating Sugar Cravings

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Fasting!


It’s called — Fasting Transformation: A
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Life With Intermittent And Extended Fasting.


AND we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
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You want to live the sweet life as we all do BUT, it doesn’t
necessarily have to come from the food you eat. In today’s
episode, Dr. Jockers talks about sugar addiction, the factors
that lead to this cycle, and how you can curb your cravings for
something good for you and your health. It may not be as simple
as just having a sweet tooth. Understand why you always crave
sugar-rich foods by addressing the underlying problems that may
cause those cravings, once and for all.


 


“Sugar is just as addictive as anything else on the
planet. We feel really good when we consume it.”


- Dr. David Jockers


 


 


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In This Episode:


 


- Stop your triggers by understanding the 3 BIG things that get
you hooked on sugar.


 


- The first step you MUST take to disable the major driver behind
your sugar addiction.


 


- Why we turn to emotional eating and what truly triggers
feelings of hunger versus cravings for sugar-rich foods.


 


- The best habits you can cultivate to fill your time and curb
your sugar cravings.


 


- Why mental awareness is your superpower for wiping out your
sugar cravings and sugar addiction for good.


 


Resources:


 


- C60 Purple Flower - Use Code JOCKERS for 15%
off!


 


-  The Fasting Transformation by Dr. David Jockers


 


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- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/