Mitochondrial Optimization, Circadian Rhythm, Light & Melatonin with Ari Whitten

Today's episode is sponsored by Paleovalley Bone Broth Protein.
When it comes to gut health, bone broth is one of my go-to items
in my diet. But, not all collagen is created equally. Many brands
use poor-quality bones and heating methods that remove all of the
potent benefits of collagen. That is why I choose to use
Paleovalley Bone Broth Protein Powder. You can get all the
gut-healing benefits, without the mess, from a company that uses
only 100% grass-fed and finished cows and without processing with
high heat or extracting with harmful chemicals. There are no
fillers, flow agents, or added flavors. There is only ONE
ingredient in this product and its bovine bone broth protein.
That's it. And you can get 15% off today using the code "jockers"
or by clicking here: Paleovalley.com/jockers


 


Today's episode is also sponsored by LMNT, my go-to electrolyte
drink mix that I recommend to anyone who wants to stay
hydrated.  Everyone needs electrolytes to function and when
you sweat, adopt a low-carb diet, or practice intermittent
fasting, your electrolyte needs increase. If electrolytes aren’t
replaced, it’s common to experience headaches, muscle cramps, and
fatigue. LMNT replaces these essential electrolytes with NO
sugar, NO coloring, NO artificial ingredients, or any other junk.
And it tastes absolutely delicious! I really love all of their
flavors, but my favorite is raspberry. As a member of our
community, you can claim a free LMNT Sample Pack - you only cover
the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers


 


If you find yourself easily worn out and tired, it’s about time
you start digging deep into the cause. There may be underlying
factors that could be signs of more serious conditions you need
to address. Dr. Jockers is joined by Ari Whitten in today’s
episode to talk about the controversial adrenal fatigue and to
prove if it exists or not. He shares valuable information about
the major function of the mitochondria in boosting and depleting
your body’s energy levels. He also talks about the practices,
lifestyles, and habits that need to be in place to fix
inflammations in the body, clean out the junk that is causing low
energy, and promote rebuilding and regenerating.


 


“Your body is designed to specifically suppress energy
levels in the context of those danger signals being present so
that more of your overall body’s resources can go to fending off
the dangers.”


- Ari Whitten


 


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In This Episode:


 


- Discover the truth about adrenal fatigue’s existence and the
aliases some people use (even though they mean the same thing).


 


- Inflammation’s nasty, compelling role in generating fatigue,
especially for neuroinflammation and burnout syndrome 


 


- How your cells’ energy generators can shut down or elevate
depending on what triggers they receive (and how to hit the right
ones)


 


- Tap into one of the biggest fundamental discoveries about
mitochondria EVER and the two modes that it responds to,
depending on what signals you send.


 


- How to best conserve your energy and identify the specific
factors that trigger the right immune response in your body.


 


- Habits to adopt TODAY to set your circadian rhythm to the
optimal level for a good night’s sleep -- every night.


 


- Did you know that your brain has a lymphatic system of its own?
Learn the regenerating process of ‘brainwashing’ to stay healthy
and mentally sharp.


 


Resources:


 


- Paleovalley Bone Broth Protein - Use Code JOCKERS for
15% off


 


- LMNT go-to drink 


 


- Energy Blueprint 


 


- The Ultimate Guide to Red Light Therapy, by Ari Whitten -
https://amzn.to/2T5uZjl


 


- Forever Fat Loss, by Ari Whitten - https://amzn.to/3wz5ZPQ


 


Connect with Ari Whitten:


 


- Website – https://theenergyblueprint.com/


 


- Facebook – https://www.facebook.com/theenergyblueprint


 


- Youtube – https://www.youtube.com/c/theenergyblueprint


 


- Instagram – https://www.instagram.com/theenergyblueprint/


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/